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LADIES BOXING THE NEW FITNESS CRAZE!!!

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Why Boxing For Woman?

 

Looking to drop a few pounds and sculpt a perfect body? Try boxing for fitness! This kind of training provides a full body workout that is guaranteed to get your heart pumping. Boxing training is suitable for people all ages and fitness levels. Whether you want to lose fat, gain strength, or have fun, you’re going to love this sport!

 

Is Boxing Appropriate for Women?

 

Increasingly more women are choosing boxing over other sports. This challenging cardio workout melts away fat, relieves stress, and boosts your overall fitness. Contrary to the popular belief, this kind of training is not just for boxers. Anyone can reap the health benefits of boxing.

 

This sport teaches people to be strong mentally and physically. Ladies who take boxing classes learn to defend themselves. They can also boxing as a way to relax and get rid of stress after a hard day. Not to mention that boxing burn tons of calories!

 

Reasons to Try Boxing for Fitness

 

From improved cardiovascular health to a fit body, boxing for fitness has lots of benefits. The techniques involved in this sport, such as grappling, striking, and punching, increase your strength and flexibility. After only a few training sessions, you’ll be more agile and better coordinated.

 

Boxing works on all major muscle groups, tones your body, and improves your balance. It’s one of the most complete sports out there. This kind of workout can boost your self confidence and teach you valuable life skills.

 

Many women take boxing classes because it’s fun. Would you prefer to spend hours on the treadmill or box your way to a fit body? Fat burning and calorie expenditure are elevated during boxing. This form of exercise shapes your body and calms your mind. It’s the ultimate workout for those who want to stay and healthy while having fun.

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LOSE UP TO 1 STONE WITH MY TWO WEEK BODY TRANSFORMATION!

Jason Orchard 10 Day Summer Belly Bootcamp May 2014 copy

Lose up to  1 stone in JUST 14 Days in with my NEW & EXCLUSIVE 2 Week Body Transformation.

Starting Monday 15th September 2014 from 7am- 8am at Dragon Crossfit in Cardiff this exclusive 14-day programme will see you blast fat, get fit, feel good & look great!

2 Week Transformation Bootcamp will…
★ Provide an exclusive workout plan with an experienced PERSONAL TRAINER
★ Teach you how to exercise RIGHT & eat MORE
★ Programme your metabolism for FAT LOSS
★ Provide delicious food ideas & RECIPES
★ Give daily MOTIVATIONAL pushes on Facebook and Twitter
★ Take body fat & measurements at the start & finish – and provide before & after photos – so you can really SEE THE RESULTS

WAS £240
BOOK THIS WEEK & PAY JUST £190!

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Top 7 benefits of boxing

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Boxing has become a very popular sport for many, and not surprisingly, because it provides the best workout and challenges to many of our senses and capacities. Boxing not only helps to build and tone your muscular stature, but also helps you to gain mental strength. It is a great workout to stimulate your mind, body and soul. Not to mention, burn tons of calories!

Meanwhile, let’s take a look at the top 7 benefits of boxing:

1. Develop self-defense skills
Boxing can teach you countless combinations of kicks and punches. This can be used as self-defense if you ever end up in a dangerous situation.

2. Help with weight loss
Boxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.

3. Build a stronger heart
Regular boxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.

4. Build strong bones and muscles
Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.

5. Strengthen the entire body
Because boxing involves sparring, bouncing, ducking, pivoting, punching (and even kicking), it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.

6. Help to relieve stress
Boxing helps to relieve physical and mental stress. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch!

7. Act as an outlet for anger
Boxing provides a good opportunity to release pent up anger. When you kick and punch during boxing, you can let go of anger without blowing up at someone. This can help you relax.

Ladies box4fitness Classes take place every Monday and Wednesday at 7.15pm… First session is FREE!

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Get INSANELY! Shredded HERE…

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Want to get fitter, faster? Then the new Insanity classes with Jason Orchard Fitness could be for you.

The cardio-based, total-body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories.

Traditional HIIT workouts, which can burn up to 750 calories in 45 minutes, feature short bursts of maximum intensity with longer periods of rest. But Insanity flips that formula upside-down by combining lengthier periods of high intensity exercise with shorter cool downs.

Read more: http://www.dailymail.co.uk/femail/article-2575752/Want-burn-1-000-calories-just-45-mins-Cult-exercise-class-Intensity-just-launched-UK-Femail-tried-out.html#ixzz3AmQZcIcX

Follow us: @MailOnline on Twitter | DailyMail on Facebook

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NEW! Spring/Summer Timetable

Timetable

Ladies Box4Fitness Bootcamp 
Mondays & Wednesdays at 7.15pm

Ladies Kickbox4Fitness Bootcamp
Tuesdays & Thursday at 5.30pm

Ladies Only Self-Defence Bootcamp 
Tuesdays & Thursdays at 6.45pm (from 6th May 2014)

Group Personal Training
Mondays & Wednesdays  at 7am 

All classes are held at Dragon Crossfit, Unit 14-15, Curran Road, Cardiff Bay, CF10 5NE

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NEW THIS MAY! Ladies Only 6 Week Self-Defence Bootcamp!

Arm yourself with invaluable skills and confidence with my new, no-nonsense, ladies only self-defence Bootcamp!

Taking place on Tuesdays and Thursdays at 6.45pm and 7.45pm from 6th May 2014  at Dragon Crossfit in Cardiff, this specially designed workshop won’t wast time teaching the complexities of a martial art that can take years of practice before you can defend yourself properly… It will arm you with essential skills to effectively defend yourself using proven techniques that will help you overcome almost any situation!

You Will Learn…

Prevention & Avoidance ✭ Awareness & Self Confidence ✭ Fear & its Effects ✭ Adrenaline & How to Make Use of It ✭ How to Strike Effectively ✭ Awareness & Posture ✭ Psychological Defence ✭ Wrist Hold Escapes ✭ Arm Hold Escapes ✭  Choke Hold Escapes ✭ Wrist Locks ✭ Arm Locks  ✭ Choke Holds ✭ Take Down Methods

 My unique ladies only self-defence bootcamp is ONLY £60 per person!

Are you ready to learn some invaluable skills and start gaining some confidence? Click here to get in touch & book your place today!

 

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NEW! Ladies Only 
Self Defence 
Workshop

Practical, no-nonsense, self-defence techniques for the ladies of Cardiff! 

Taking place on Sunday 18th May 2014 from 10am – 2pm at Dragon Crossfit in Cardiff, this specially designed workshop won’t wast time teaching the complexities of a martial art that can take years of practice before you can defend yourself properly… It will arm you with essential skills to effectively defend yourself using proven techniques that will help you overcome almost any situation!

You Will Learn…

Prevention & Avoidance ✭ Awareness & Self Confidence ✭ Fear & its Effects ✭ Adrenaline & How to Make Use of It ✭ How to Strike Effectively ✭ Awareness & Posture ✭ Psychological Defence ✭ Wrist Hold Escapes ✭ Arm Hold Escapes ✭  Choke Hold Escapes ✭ Wrist Locks ✭ Arm Locks  ✭ Choke Holds ✭ Take Down Methods

ONLY £50 per person!

Are you ready to learn some invaluable skills and start gaining some confidence? Click here to get in touch & book your place today!

 

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Pack A Punch This March With My Ladies Only Boxing Workshop!

Achieve the ultimate body and get the health, fitness & self-defence skills you’ve always wanted this March with my EXCLUSIVE one day Ladies Only Knock Out Boxing Workshop!

Providing a complete introduction to boxing – this fun workshop will arm you with the skills, knowledge and techniques required to be a real boxer – minus the physical contact!

The perfect platform for fantastic physical results, Ladies Only Knockout Boxing Workshop will teach you…

  • Correct Punching
  • Footwork
  • Blocking & Parrying
  • Slipping, Bobbing & Weaving
  • Inside & Back Foot Fighting
  • Invaluable self-defense skills

Taking place on Sunday 2nd March 2014 at Dragon Crossfit, Cardiff from 10am – 12pm this invaluable experience is priced at JUST £30! Click here to get in touch and book your place today.

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NEW! Ladies Only Kickbox4Fitness Bootcamp

Do you want to tone up, lose weight, up your fitness and burn around 500 calories a session – all while having FUN? Then my BRAND NEW Ladies Only Kickbox4Fitness Bootcamp is for you!

Suitable for all ages, abilities and fitness levels, each Ladies Only Kickbox4Fitness Bootcamp session provides a total body workout that blends conditioning techniques (using boxing pads, bags, light weights and body weight exercises) with cardio exercises (such as press ups, squats and sit ups) followed by flexibility stretches – a mix that will not only stimulate the mind and allow you to achieve fantastic physical results, but will also teach you some invaluable self-defense skills, too!

Ladies Only Kickbox4Fitness Bootcamp takes place on Tuesdays and Thursdays at 5.45pm at Dragon Crossfit in Cardiff.

For more information – and to book your place at the next bootcamp – click here to get in touch TODAY!

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New Year New You! Drop A Clothing Size In 6 Days & Up To A Stone In Just 2 Weeks!

Partied hard and over-indulged this Christmas? Forget faddy diets and slaving away on the treadmill, get in shape FAST with my tried & tested weight-loss bootcamps this January and make 2014 your fitted, healthiest and most body-confident year yet!

6 Day Body Makeover WAS £150 – BOOK THIS WEEK & PAY JUST £90 !

2 Week Transformation WAS £240 – BOOK THIS WEEK & PAY JUST £180!

6 Day Body Makeover & 2 Week Transformation Include…

Exclusive workout plan with an experienced PERSONAL TRAINER ★ Learn how to exercise RIGHT & eat MORE ★ Programme your metabolism for FAT LOSS ★ Delicious food ideas & RECIPES ★ Daily MOTIVATIONAL pushes on Facebook and Twitter ★ Before & after photos plus weight, body fat & measurements will be taken at the start & finish so you can really SEE THE RESULTS

The Jason Orchard Fitness 6 Day Body Makeover and 2 Week Transformation Bootcamps will be taking place at 7:00 am from Monday 6th January 2013 at Dragon Crossfit, 14 – 15 Curran Road, Cardiff.

Are you ready to see how many ponds and inches you can lose? Places are limited so click here to get in touch and book your place TODAY!