One-To-One Personal Training

1 hour session =  £35
Block booking of 10 sessions  = £325

Partnered Personal Training

2 People                                      £22.50 per session
3 People or more                     £20.00 per session

Ladies Box4Fitness Bootcamp & Kickboxing Classes

Drop-in sessions                             £8.00 per session

4 sessions a month = £30            (£7.50 per session)

8 sessions a month = £56            (£7.00 per session)

Ladies Box4Fitness Bootcamp & Kickboxing Classes
(Direct Debit)

4 sessions a month = £22            (£5.50 per session)

8 sessions a month = £40            (£5.00 per session)

6 Day Body Makeover

£90 (including full diet & nutrition programme, and weight, body fat & measurements before and after — so you can really SEE THE RESULTS!)

NEW! 10 Day Summer Belly Buster Bootcamp

£140 per person (including full diet & nutrition programme, and weight, body fat & measurements before and after — so you can really SEE THE RESULTS!)

2 Week Transformation

£200 (including full diet & nutrition programme, and weight, body fat & measurements before and after — so you can really SEE THE RESULTS!)

What’s More…

All one-to-one clients will receive a diet & nutrition plan and full fitness assessment (weight, measurements and body fat readings) to enable you to monitor your progress & SEE the results!

Plus…

Refer a client for one-to-one personal training & receive a personal training session HALF PRICE!

Personal Training combines both indoor & outdoor training sessions throughout the year

All sessions are held at Dragon Crossfit, 14-15 Curran Road, Cardiff Bay, CF10 5NE
Please note that a 24-hour cancellation policy applies to all personal training & weight loss programmes. Any cancellations made after this period will be billable in full