New INSANITY classes. Tuesday and Thursday at 6.45pm. First session FREE! At Dragon Crossfit, Cardiff. For a workout with a high intensity twist, exercisers can get stuck into one of the newest fitness crazes

Insanity. Led by Jason Orchard officially certified trainer, guests will push their body to the limit during a 45-minute interval training session, performing a blend of cardio, strength, and explosive plyometric drills..

The exercise aims to improve core strength as well as stamina and muscle tone.

All levels of fitness welcome to try beginners to advanced.

Price per class £5
Limited spaces available….

BOOK NOW!!! CALL 07977 106213 or email info@ladiesbox4fitness.com