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LadiesBox4Fitness
Average rating:  
 7 reviews
by Jane on LadiesBox4Fitness
I've lost nearly two stone

I've been training with Jason for five months, and in that time I've lost nearly two stone in weight! I've also built up a tremendous amount of body confidence; my posture has changed, and I feel 100% better!

Jason has gently pushed me to work towards goals that I thought were ipossible, and I am now fit, slimmer and happier with myself!

by Barry Smith on LadiesBox4Fitness
I'm now as healthy as I was as a teenager!

I started training with Jason in January 2011, and in 15 months he has helped me loose over 4 stone — and 6 inches off my waist!

Starting off was difficult as I hadn't done any real training for over 10 years, but for the first 3 months, we set short term goals. I ran a 5k race in the March, 10k race in the June, and the Cardiff half Marathon in the October.

Once my fitness had reached a good level, we moved away from cardio exercise to concentrate on weight training, which has in turn helped me maintain my interest and determination to keep the weight off.

Jason is great at setting realistic goals and mixing up activities so that training doesn’t get boring — and as a result of training I'm now as healthy as I was as a teenager!

by Rhodope Kostalas on LadiesBox4Fitness
feeling totally exhilarated afterwards

I am a disabled person and have had Jason working as my personal trainer for the last couple of months.

Jason's sessions are hard work but lots of fun, with lots of variations in training routines which definitely keeps me interested and keen, and I look forward to our weekly sessions, feeling totally exhilarated afterwards.

I would recommend him to anyone who is serious about looking after their fitness.

He is a lovely person who enjoys his work and is totally committed to all his clients.

by Tracey Rees on LadiesBox4Fitness
life changing

I have been training with Jason for the last 4 years and found it a life changing experience. Not only do I have much more energy and look and feel better I find myself actually enjoying going to the gym.

Each session is varied between padwork, interval training, core work and resistance work and I have lost a total of 2 stone and a drop in body fat by 19%. I find Jason very motivating and he really wants to help achieve my goals. I would recommend Jason to anybody who is looking for a personal trainer and he is worth every penny.

by Ashley Cotter on LadiesBox4Fitness
I recommend it to anyone looking to get fit

Jason has been personal training me for 18 months. Since I started I have found my fitness is the best it's ever been. I've always done a lot of sport representing Wales in athletics and playing football, so I've been reasonably fit but I found after a few months with Jason it taught me a lot and made me work that little bit harder. he pushes you to the limit and has a lot of experience in variation exercises which are fantastic for intensity and strength. It's brought out a lot of improvement in my own performance and I'm getting stronger and faster all the time. I also entered an exhibitor in White Collar Boxing which I really enjoyed and I'm now looking to go to the next level competitive.

I recommend anyone looking to get fit, lose weight or improve any aspect of training, regardless what level of fitness you are you will definitely benefit from training with Jason.

by Graham on LadiesBox4Fitness
Thanks Jason

I have been training with Jason for about eighteen months and in that time I do not believe that he has ever repeated a circuit. It is easy to get bored running on a treadmill or sitting on a rowing machine but Jason's varied use of the training equipment and machines means that the mind is as active as the body. Eight weeks prior to this photo I had surgery on my stomach which necessitated a general anaesthetic, both the surgeon and the anaesthetist commented to their students that they anticipated no problems as the patient was obviously fit....thanks Jason!

by Cath Kelleher on LadiesBox4Fitness
What a difference

I started training with Jason shortly after having my second child. I was determined to get back into shape. Jason knew exactly what I was looking for and put together a program to suit. I noticed the difference almost immediately and soon got hooked. It is now 12 months later and I'm still enjoying the training. Jason has been able to adapt my training according to my increased fitness - keeping it a constant challenge! I would definitely recommend Jason to any women out there that want to get back into a pair of jeans in their wardrobe!

by Jane on LadiesBox4Fitness
I've lost nearly two stone

I've been training with Jason for five months, and in that time... Read More

by Barry Smith on LadiesBox4Fitness
I'm now as healthy as I was as a teenager!

I started training with Jason in January 2011, and in 15 months... Read More

by Rhodope Kostalas on LadiesBox4Fitness
feeling totally exhilarated afterwards

I am a disabled person and have had Jason working as my personal... Read More

by Tracey Rees on LadiesBox4Fitness
life changing

I have been training with Jason for the last 4 years and found... Read More

by Ashley Cotter on LadiesBox4Fitness
I recommend it to anyone looking to get fit

Jason has been personal training me for 18 months. Since I started... Read More

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