Forget one-off fitness flings, my specially designed training programmes are the start of a journey to a healthier, fitter and more confident you.
As an experienced personal trainer with over 10 years’ experience in the industry I have the good fortune of working with clients whose fitness levels are as diverse as their individual requirements. From absolute beginners to experienced athletes, my ability to tailor each session to suit the unique needs, goals and budgets of my clients has seen my clientele flourish in recent years.
Aside from personal training, I also specialise in white collar boxing for both men and women — and my ladies only Box4Fitness Bootcamp is fast becoming Cardiff’s most popular get fit fix.
I’ve helped hundreds of individuals lose weight, boost their fitness and gain boundless confidence, and my EXCLUSIVE Jason Orchard 6 Day Body Makeover and 2 Week Transformation plans have been designed to provide all the tools, support and motivation to reach your individual goals.
My dedication to both fitness and wellbeing extends to all aspects of the field. I’m a fully qualified sports massage therapist with a passion for health and nutrition, so every of one of my clients will be armed with not only a tailor made fitness regime, but also all the essential knowledge to lead a healthy and active lifestyle.
What are you waiting for? Click here to start your journey today!
- YMCA Personal trainer Award – Fitness Testing
- Extreme Kettlebell Instructor – Spin Instructor
- CYQ Level 3 Dietary and Nutrition
- CYQ Level 3 Sport Conditioning
- CYQ Level 3 Advanced Resistance Programmes
- Boxercise Instructor
- British Weight Lifting Association Award (3 Star Award)
To find out more about my programmes – click here to get in touch today!