Class Timetable

2 week “FREE” trial! To all Classes


Kids Kickboxing

Tuesday 5,45pm – 6.45pm

Thursday 5.45pm – 6.45pm


Krav Maga Classes

Tuesday and Thursday 8.30pm – 10.00pm (Starting 26th Sept 2017)

Saturday 11am – 12.15pm


Adults Kickboxing

Tuesday 7.00pm – 8.15pm

Thursday 7.00pm – 8.15pm


Sparring Friday 5.30pm – 7.00pm (Adults and Kids)


Ladies Box4fitness Bootcamp

Monday and Wednesday 7.15pm – 8.15pm


All classes are held at Dragon Crossfit, Unit 14-15, Curran Road, Cardiff Bay, CF10 5NE

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