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Why Boxing For Woman?


Looking to drop a few pounds and sculpt a perfect body? Try boxing for fitness! This kind of training provides a full body workout that is guaranteed to get your heart pumping. Boxing training is suitable for people all ages and fitness levels. Whether you want to lose fat, gain strength, or have fun, you’re going to love this sport!


Is Boxing Appropriate for Women?


Increasingly more women are choosing boxing over other sports. This challenging cardio workout melts away fat, relieves stress, and boosts your overall fitness. Contrary to the popular belief, this kind of training is not just for boxers. Anyone can reap the health benefits of boxing.


This sport teaches people to be strong mentally and physically. Ladies who take boxing classes learn to defend themselves. They can also boxing as a way to relax and get rid of stress after a hard day. Not to mention that boxing burn tons of calories!


Reasons to Try Boxing for Fitness


From improved cardiovascular health to a fit body, boxing for fitness has lots of benefits. The techniques involved in this sport, such as grappling, striking, and punching, increase your strength and flexibility. After only a few training sessions, you’ll be more agile and better coordinated.


Boxing works on all major muscle groups, tones your body, and improves your balance. It’s one of the most complete sports out there. This kind of workout can boost your self confidence and teach you valuable life skills.


Many women take boxing classes because it’s fun. Would you prefer to spend hours on the treadmill or box your way to a fit body? Fat burning and calorie expenditure are elevated during boxing. This form of exercise shapes your body and calms your mind. It’s the ultimate workout for those who want to stay and healthy while having fun.

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Top 7 benefits of boxing


Boxing has become a very popular sport for many, and not surprisingly, because it provides the best workout and challenges to many of our senses and capacities. Boxing not only helps to build and tone your muscular stature, but also helps you to gain mental strength. It is a great workout to stimulate your mind, body and soul. Not to mention, burn tons of calories!

Meanwhile, let’s take a look at the top 7 benefits of boxing:

1. Develop self-defense skills
Boxing can teach you countless combinations of kicks and punches. This can be used as self-defense if you ever end up in a dangerous situation.

2. Help with weight loss
Boxing can burn as high as 500-1000 calories in a single hour work out depending on the intensity. Hence, boxing can greatly assist with your weight loss efforts.

3. Build a stronger heart
Regular boxing sessions help to maintain a balanced heart rate. It also helps to improve the strength of heart muscles, building a stronger heart.

4. Build strong bones and muscles
Boxing improves the strength and flexibility of all muscle groups in the body. It also helps to develop joints and overall skeletal system.

5. Strengthen the entire body
Because boxing involves sparring, bouncing, ducking, pivoting, punching (and even kicking), it requires repetitive motions of your entire body. These repeated movements provide strength and power especially to your arms, legs and core area.

6. Help to relieve stress
Boxing helps to relieve physical and mental stress. Research shows that people who box regularly are more cheerful, getting rid of stress and tension with every punch!

7. Act as an outlet for anger
Boxing provides a good opportunity to release pent up anger. When you kick and punch during boxing, you can let go of anger without blowing up at someone. This can help you relax.

Ladies box4fitness Classes take place every Monday and Wednesday at 7.15pm… First session is FREE!

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The cardio-based, total-body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories.

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