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Get Fighting Fit With LADIES ONLY Knock Out Boxing Workshop!

Achieve the ultimate body and get the health, fitness & self defence skills you’ve always wanted…

Presenting an exclusive  introduction to boxing – this fun Cardiff workshop will arm you with the skills, knowledge and techniques required to be the ultimate boxer – minus the physical contact!

THE ULTIMATE PLATFORM FOR FANTASTIC PHYSICAL RESULTS, KNOCKOUT BOXING WORKSHOP WILL TEACH YOU…

Correct Punching Footwork
Blocking & Parrying
Slipping, Bobbing & Weaving
Inside & Back Foot Fighting
Invaluable Self-Defense Skills

Ladies Only Knockout Boxing Workshop is ONLY £30 PER PERSON!

Taking place on Sunday 8th September 2013 from 10am – 12pm at Dragon Crossfit
14 – 15 Curran Road, Cardiff, South Wales

Spaces are limited so click here to book your place and make a date to get fighting fit today!

 

 

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