Author: Neil

Arm yourself with invaluable skills and confidence with my new, no-nonsense, ladies only self-defence Bootcamp!

Taking place on Tuesdays and Thursdays at 6.45pm and 7.45pm from 6th May 2014  at Dragon Crossfit in Cardiff, this specially designed workshop won’t wast time teaching the complexities of a martial art that can take years of practice before you can defend yourself properly… It will arm you with essential skills to effectively defend yourself using proven techniques that will help you overcome almost any situation!

You Will Learn…

Prevention & Avoidance ✭ Awareness & Self Confidence ✭ Fear & its Effects ✭ Adrenaline & How to Make Use of It ✭ How to Strike Effectively ✭ Awareness & Posture ✭ Psychological Defence ✭ Wrist Hold Escapes ✭ Arm Hold Escapes ✭  Choke Hold Escapes ✭ Wrist Locks ✭ Arm Locks  ✭ Choke Holds ✭ Take Down Methods

 My unique ladies only self-defence bootcamp is ONLY £60 per person!

Are you ready to learn some invaluable skills and start gaining some confidence? Click here to get in touch & book your place today!

 

Practical, no-nonsense, self-defence techniques for the ladies of Cardiff! 

Taking place on Sunday 18th May 2014 from 10am – 2pm at Dragon Crossfit in Cardiff, this specially designed workshop won’t wast time teaching the complexities of a martial art that can take years of practice before you can defend yourself properly… It will arm you with essential skills to effectively defend yourself using proven techniques that will help you overcome almost any situation!

You Will Learn…

Prevention & Avoidance ✭ Awareness & Self Confidence ✭ Fear & its Effects ✭ Adrenaline & How to Make Use of It ✭ How to Strike Effectively ✭ Awareness & Posture ✭ Psychological Defence ✭ Wrist Hold Escapes ✭ Arm Hold Escapes ✭  Choke Hold Escapes ✭ Wrist Locks ✭ Arm Locks  ✭ Choke Holds ✭ Take Down Methods

ONLY £50 per person!

Are you ready to learn some invaluable skills and start gaining some confidence? Click here to get in touch & book your place today!

 

Achieve the ultimate body and get the health, fitness & self-defence skills you’ve always wanted this March with my EXCLUSIVE one day Ladies Only Knock Out Boxing Workshop!

Do you want to tone up, lose weight, up your fitness and burn around 500 calories a session – all while having FUN? Then my BRAND NEW Ladies Only Kickbox4Fitness Bootcamp is for you!

Suitable for all ages, abilities and fitness levels, each Ladies Only Kickbox4Fitness Bootcamp session provides a total body workout that blends conditioning techniques (using boxing pads, bags, light weights and body weight exercises) with cardio exercises (such as press ups, squats and sit ups) followed by flexibility stretches – a mix that will not only stimulate the mind and allow you to achieve fantastic physical results, but will also teach you some invaluable self-defense skills, too!

Ladies Only Kickbox4Fitness Bootcamp takes place on Tuesdays and Thursdays at 5.45pm at Dragon Crossfit in Cardiff.

For more information – and to book your place at the next bootcamp – click here to get in touch TODAY!

Partied hard and over-indulged this Christmas? Forget faddy diets and slaving away on the treadmill, get in shape FAST with my tried & tested weight-loss bootcamps this January and make 2014 your fitted, healthiest and most body-confident year yet!

6 Day Body Makeover WAS £150 – BOOK THIS WEEK & PAY JUST £90 !

2 Week Transformation WAS £240 – BOOK THIS WEEK & PAY JUST £180!

6 Day Body Makeover & 2 Week Transformation Include…

The Jason Orchard Fitness 6 Day Body Makeover and 2 Week Transformation Bootcamps will be taking place at 7:00 am from Monday 6th January 2013 at Dragon Crossfit, 14 – 15 Curran Road, Cardiff.

Are you ready to see how many ponds and inches you can lose? Places are limited so click here to get in touch and book your place TODAY!

Make 2014 your fittest year yet with my Body by Vi Group Personal Training 90 Day Challenge!

Suitable for ALL fitness levels, these specially designed sessions combine all the benefits of a personal trainer with the support, motivation, and enhanced wellbeing of training as part of a small group — and at a fraction of the cost of a regular one-to-one session!

Group PT sessions will be taking place on Mondays, Wednesdays & Friday at 7:00 am from Monday 6th January 2013 at Dragon Crossfit, 14 – 15 Curran Road, Cardiff.

Are you ready to get in shape? Click here to get in touch and book your place TODAY!

I’d like to take this time to thank you all for making 2013 the most successful year to date at Jason Orchard Fitness & Ladies Box4Fitness.

Your drive and dedication has achieved record results on the health, fitness & weight loss front – so a huge ‘well done’ to all of you!

Here’s to getting 2014 raising the bar even higher!

Merry Christmas and a Happy & Healthy New Year!

Jason

 

Drop a Dress/Trouser Size in JUST 6 Days or Lose up to 1 Stone in JUST 2 WEEKS!